Forming thighs and buttocks in 30 days - training exercises with animations and explanations.
✔ planned by fitness instructors and fitness world for shaping thighs and buttocks in 30 days
✔ thirty days exercise routine at home without any equipment Club
✔ video and animated guides
✔ Suitable for all men and women 10 to 50 years old with a maximum weight of 90 kg