Upper body shaping (arm-shoulder-chest-waist) in 30 days - training exercises with animation and explanations.

Attributes :

✔ Scheduled by the world's fitness and fitness masters to shape the upper body (arm-shoulder-chest-waist) in 30 days with special optimization for girls and women to have a body like a mannequin

✔ Thirty days of routine exercise at home (only dumbbells needed)

✔ Video and animation guides

✔ Suitable for all men, girls and women 10 to 50 years old with a maximum weight of 90 kg

✔ Can be used as a slimming and weight loss program (for this purpose, you must have a slimming diet so that the calories you burn with exercise are from excess fat and not food)