Body volume in 30 days - training exercises with animations and explanations

Attributes :

✔ Planned by fitness and fitness professors of the world for body volume in 30 days (upper body and lower body) in 30 days with special optimization for girls and women to have a body like a mannequin

✔ Thirty days of routine exercise at home (the only equipment required is dumbbells)

✔ Video and animation guides

✔ Suitable for all men and women between 10 and 50 years old with a maximum weight of 90 kg