Barika calorie count slimming, obesity and fitness

Barika calorie counter by offering a variety of diets for weight loss, obesity, sports, vegetarianism and ...

Barika application puts a new and scientific way to achieve health and fitness in front of you. Barika is designed and managed directly by nutritionists and dieticians and professors at the University of Medical Sciences. Its most obvious feature is its scientific and practical nature. Barika is the first simultaneous application of curry and vitamin count along with offering a variety of online diets.

Barika capabilities:

1. Calorie count of more than 2000 types of food

In addition to calculating your calorie intake, Barika calculates the amount of protein, fat, carbohydrates and all the vitamins and minerals you consume and compares it with your daily allowable standard amount.

This information is taken from the USDA Department of Food Ingredients Table and is quite accurate.

2. Energy calculation and goal setting:

The calculation of energy in Barika has been done in a completely scientific and specialized way so that the process of losing or gaining weight is completely uncomplicated.

You can control the time and speed of reaching your ideal weight.

In the Barika application, you can add any sport or activity, the energy consumption of each activity is carefully calculated according to your weight.

3- My recipe:

For the first time, you can calculate the calories and all the vitamins and minerals in each of your meals. Just enter the ingredients of your own food, the rest of the calculations are done by Barika.

4- Providing a variety of diets:

Barika allows you to request a wide range of diets with a wide selection menu

Weight loss or slimming diet

Weight gain or obesity diet

Diet to maintain or stabilize weight

Pregnancy diet and gestational diabetes

Breastfeeding diet

Specialized food program for children, from 6 months to 12 years old, with growth monitoring and drawing growth charts and comparing the child's weight and height with standard percentiles

Specialized diet program for athletes

Specialized vegetarian diet (absolute vegetarian, vegetarian milk and vegetarian egg milk)

5- Providing specialized recommendations in various diseases

In general, Barika menus are adjusted based on carbohydrate counts and following it helps control blood sugar and diabetes and reduce medication intake. In addition, you can choose from cardiovascular disease, hypertension, hypothyroidism, gout, hyperlipidemia, Get vitamin D deficiency, fatty liver, hair loss, constipation, anemia, stomach ulcers and irritable bowel disease.

6- Convert starch and grains to each other

One of the concerns of diet users is to convert different types of bread to each other or to convert the amount of rice into different types of breads and other cereals. Barika does this for you simply and with great precision.

7. List of fruits

Barika offers a single list of all fruits by size and weight

8. Sports and sports movements

Barika provides you with more than 200 types of home and club sports movements along with explanations and educational videos.

9-Recipe for cooking diet foods

With Barika, you can cook more than 200 types of diet food, including salads, soups, cocoons and. . You have access to the exact amount of calories, fat, protein and carbohydrates

10-Dietary supplements

Barika Complete information on the types of dietary supplements available in the Iranian market for weight loss, weight gain and appetite suppression, constipation, hair loss and skin strengthening, muscle building and sports, fat burning, multivitamins and children's supplements, along with how to use , Combinations, side effects, interference and the manufacturer provides you with this information and is updated

Sources:

https://www.usda.gov/

https://www.who.int/

Krause's Food, Nutrition, & Diet Therapy- Author: L. Kathleen Mahan, Sylvia Escott-Stump