Lose weight — and keep it off.

Do you know how many calories you need each day just to maintain your weight? Tired of rigid diet plans that force specific foods on you? With Boshghab you learn to manage your weight yourself — and more importantly, to keep it where you want it. No strict diets, no forbidden foods.

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Features:

* Set a goal weight and get a daily calorie target for losing or gaining weight

* Track your weight trend and see how close you are to your goal

* Daily overview of calories consumed and remaining

* Separate tracking of calories from food and from activity

* Log your weight every day, with photos

* Add your own custom foods and activities

* Add notes to any day

* Articles on nutrition, diet-friendly cooking, workouts and fitness

* Step counter with adjustable sensitivity per device, daily step count and calories burned

* BMI calculation and ideal-weight suggestion

* Weight and calorie history with visual progress view

* Browse your calorie history in a daily calendar; edit or remove entries easily

* The most complete database of Persian foods and activities, updated weekly

* Share your progress and success on social media and Instagram

* Customizable reminders for logging food, activity and weight, on your own schedule