Mankan

Mankan

Version 5.9.109
In-app Purchases
Install +500 K
Category Health & Fitness
Size 24 MB
Last Update 2024 March 3
Mankan

Mankan

Mankan
Version 5.9.109
In-app Purchases
Install +500 K
Category Health & Fitness
Size 24 MB
Last Update 2024 March 3
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Introduction

More Info

Make a healthy change in your life by becoming more active, aware and motivated.
Lose weight with Mankan, the health and fitness app!

Description
With Mankan you can calculate your Body Mass Index, Waist-to-Height Ratio, Body Fat Percentage and Calorie Consumption (BMR + PAL) to find your ideal weight based on age and gender.
It can also be used to find your healthy weight if you want to lose weight or are on diet.
• BMI Calculation for everyone 15 years and older
• BMR، WHR,...
• Optional saving of last entered values
Info:
• BMI - Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since the BMI doesn't take into account a persons build or the composition of the body weight.
• WHtR - Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as an better indicator of health risks than BMI (Body Mass Index).
• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
• Energie Expenditure / Calorie Consumption: is mainly a sum of internal heat produced (Basal Metabolic Rate estimated by Mifflin St Jeor Equation) and external work (Physical Activity Level).
Criticism, praise, problems with this app?
Feel free to visit www.imankan.ir

Resource

Indices Calculation:  calculator.net , his.ut.ac.ir

content:  healthmag.ir , behsite.ir

User Reviews - 13,147 Rates
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mutahhari
mutahhari
2023/03/09
سلام. ممنون از برنامه عالیتون. سالهاست که دارم از مانکن استفاده میکنم. امروز بعد از بروزرسانی لیست غذایی، توی بخش "سوزانده شده ها" ، بخش زیادی از فعالیتهای روزمره حذف شده و نمیشه اضافه اش کرد‌ (مثل ایستادن، نشستن، کار دفتری یا اداری سبک و..). لطفا سریعا مشکل رو برطرف کنید سپاس
بابایی
بابایی
2024/03/04
سلام با تشکر از برنامه خوبتون توی آبدیت جدید موقع وارد کردن ورزش ها برنامه میپره و میاد بیرون لطفا رسیدگی کنید
Unnamed User
Unnamed User
2024/03/18
چرا فعالیت های استراحتی یا کاری مثل حمام رفتن ایستادن نشستن و... حذف شده؟