Mankan

Mankan

Version 5.10.11
In-app Purchases
Install +500 K
Category Health & Fitness
Size 26 MB
Last Update 2025 January 3
Mankan

Mankan

Mankan
Version 5.10.11
In-app Purchases
Install +500 K
Category Health & Fitness
Size 26 MB
Last Update 2025 January 3
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Introduction

More Info

Make a healthy change in your life by becoming more active, aware and motivated.
Lose weight with Mankan, the health and fitness app!

Description
With Mankan you can calculate your Body Mass Index, Waist-to-Height Ratio, Body Fat Percentage and Calorie Consumption (BMR + PAL) to find your ideal weight based on age and gender.
It can also be used to find your healthy weight if you want to lose weight or are on diet.
• BMI Calculation for everyone 15 years and older
• BMR، WHR,...
• Optional saving of last entered values
Info:
• BMI - Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since the BMI doesn't take into account a persons build or the composition of the body weight.
• WHtR - Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as an better indicator of health risks than BMI (Body Mass Index).
• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
• Energie Expenditure / Calorie Consumption: is mainly a sum of internal heat produced (Basal Metabolic Rate estimated by Mifflin St Jeor Equation) and external work (Physical Activity Level).
Criticism, praise, problems with this app?
Feel free to visit www.imankan.ir

Resource

Indices Calculation:  calculator.net , his.ut.ac.ir

content:  healthmag.ir , behsite.ir

User Reviews - 13,498 Rates
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وصال
وصال
2025/02/01
من الان حدود 3 ماه هست از این برنامه استفاده میکنم، بدترین مشکلش این هست که پشتیبانی بسیار ضعیفی داره. به طور مثال بنده از سر دلسوزی و اهمیتی که به برنامه خویی که ساخته شده چندین بار یک باگ در خصوص ثبت محصولات جدید را گزارش کردم. اما دریغ از هیچ راهنمایی یا پاسخ درست. حیف
motasam2012
motasam2012
2025/01/25
خیــــــــــــــــــــلی گرون شده
کوثر
کوثر
2025/01/15
ینی کاری که این برنامه کرد هیچ دکتری نتونست منو اینجوری لاغر کنه 😭🩷 فوق العاده وااااقعا عاشقشم من تونستم با این برنامه تا الان 14 کیلو کم کنم خیلی خوشحالم که رژیم تثبیت داره و مجدد باز چاق نمیشی