Karafs App Features

• Track calories and macros for every meal with the Karafs calorie counter.
  
• A flexible, personalized meal plan based on your details and weight goal.
  
• Multiple diet styles like Keto, Low-Carb, and more.
  
• Fasting plans such as 16:8 and other intermittent fasting options.
  
• Set goals for weight loss, weight gain, or maintenance with the calorie counter.
  
• Pregnancy and breastfeeding meal plans with accurate calorie calculations.
  
• Log workouts and daily activities, and calculate calories burned.
  
• Swap meal plans and adjust meals based on what you actually eat at home.
  
• Reminders for meal logging and water intake.
  
• 100+ healthy recipes with full nutrition facts in Karafs Recipes.
  
• At-home workout videos you can follow anytime.
  
• Join nutrition and wellness challenges to build healthy habits.
  

Karafs — Your Smart Partner on the Road to Better Health
If dieting has ever felt hard, exhausting, or impossible to stick to, Karafs is made for you.
Karafs is a smart nutrition and lifestyle app that helps you manage your eating habits without cutting out your favorite foods or putting yourself under pressure—so you can reach your goal weight in a realistic, sustainable way.

What’s Karafs’ Approach?
Karafs uses your personal information—like gender, height, weight, lifestyle, and weight goal—to create a plan that is flexible and fits your life.
With Karafs, you don’t have to eliminate foods. You simply learn mindful eating by paying attention to food quality, nutrition labels, and calorie tracking—so you can move toward your goal step by step.

How You Reach Your Goal Weight with Karafs

Calorie Tracking
Based on the goal you set, Karafs suggests a daily calorie budget. You can log your meals, view nutrition details for each food item, manage your plan more easily, and stay within the suggested calorie range to reach your goal gradually.

Macro Tracking
For a healthy diet, calories aren’t the whole story—you also need to consider nutrient quality. Karafs helps you track macros (protein, carbs, and fat) more precisely, so you can make smarter choices as you work toward your goals.

Personalized Meal Plan
If you prefer a structured plan, Karafs can make it easier to follow. Based on your body profile, activity level, age, weight, and food sensitivities, Karafs creates a personalized plan that’s practical and designed around your lifestyle.

Fasting
Fasting in Karafs is a great option for people who want to lose weight. Karafs offers 5+ fasting methods (including 16:8, 5:2, 6:1, and more), so you can choose the one that best fits your routine. You can fast alongside a meal plan or calorie tracking—whichever you prefer.

Plan Swap
If you don’t like the suggested meals, or you don’t have time to cook them on certain days, just tap “Swap Plan” and pick one of 20 alternative meal plans to continue with.

Special Diets
Enjoy access to 15+ diet types—like Keto, Low-Carb, and Mediterranean—so you always have options that match your needs and preferences.

Progress Chart & Detailed Reports
By updating your weight and goal, you’ll get personalized reports and clearly see your progress over time. If you set goals for water intake or steps, you can track your consistency and improvements here, too.

Workouts & Physical Activity
Inside Karafs, you can access different workout classes—like fat burning, muscle building, and flexibility—designed for at-home training with professional coaches. You can filter workouts by muscle group, movement limitations, duration, and intensity to find the best match for you. You can also mix things up using “Basic Moves” to build a more varied routine.

Cooking & Recipes
In the Cooking section, you’ll find 150+ recipes—from salads and stews to mixed rice dishes, kebabs, desserts, and plant-based meals. Every recipe includes ingredients, step-by-step instructions, prep time, and full nutrition facts.

With Karafs, your path to healthy eating and a healthier lifestyle becomes clear—and everyday decisions about what to eat feel simpler and more intentional.
If you haven’t tried calorie tracking to reach your goal weight, the Karafs calorie counter makes it easy with a clean, simple interface.

You can also sync Karafs with other fitness apps and wearable devices to get a more complete picture of your health.
Log your meals and health data with confidence—your privacy and data security are protected in Karafs.

Start today.