Doctor David Spiegel from Stanford University guides you through interactive self-hypnosis exercises to help you to manage anxiety, insomnia, chronic pain, smoking, and other conditions. Each exercise only takes about 10 minutes and you can safely do it from the comfort of your home. Dr. Spiegel is considered the world's foremost expert on hypnotherapy. He has helped thousands of patients in his office. Now you can also benefit from his expertise.