90 tips for better workout, bodybuilding and fitness

Knowledge is power, It’s also the secret to a powerful body.

With tips provided in this app you will:

★ Have a better and more efficient workout and training

★ Pervent injuries from doing the movement wrong

★ Use wights, barbells and machines the right way

★ Rocover faster and safer after workout or injury

★ Feel the power of the pros

★ Follow basic, routine and mental instructions

★ Know the tips for professional sports e.g. swimming, running. etc

★ Know many other tips...

These simple ideas from top trainers, athletes, and fitness experts
will get you the results you’re gunning for.