Women's fitness at home
With this program, you can easily use useful and necessary movements in your home
Exercise at home and get your body in perfect shape without the need for a club or even club equipment.
You do not need a trainer or equipment and do all the exercises with the help of your body weight.
This program is suitable for the muscles of the abdomen, chest, legs, arms and back, and all exercises are designed by experts. With the animation and video guide for each workout, you can be sure that you are doing the workout correctly and that your body shape is in the right shape.
• Routine and warm-up exercises with stretching
• Video and animation guide
• Has a chart of weight loss or gain
• Has a proper daily diet plan in different meals
• Ability to create reminders to perform exercises