Nike Training Club - Home workouts & fitness plans

EXPERT GUIDANCE AT HOME
Let Nike Training Club guide you through all your at-home fitness routines. NTC app provides free workouts for everything from HIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment, or cardio to get your heart rate pounding. Switch it up with 185+ free expertly designed workouts for all levels from our world-class Nike Master Trainers. We also have Premium Programs and workout Collections to serve every kind of athlete in order to get specific results, but still be flexible enough to fit into your life.

WORKOUT COLLECTIONS TO TRY AT HOME
Discover Workout Collections perfect for staying active at home, like:
• Big Workouts for Small Spaces
• For the Whole Family
• Boost Your Mood
• Rejuvenate with Yoga
• Best of Abs, Arms, and Glutes
• Elevate Your Game

ANY SPACE, ANY EQUIPMENT
Challenge yourself to guided workouts you can do in your living room, bedroom, or any size space you have available. Most workouts can be done with bodyweight only or a simple set of weights.

COMPLEMENT YOUR ROUTINE
In addition to workouts, get nutrition and wellness guidance from Nike Master Trainers, like recipe ideas and tips on sleep, mindset and recovery. Now is the perfect time to keep building healthy habits.

GET PERSONALIZED RECOMMENDATIONS
Discover daily workouts picked just for you, like “Perfect for Home”, and stay on top of “New Workouts” that fit your routine and goals. The more you train with Nike Training Club, the more personal your recommendations become.

APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

-----------------------------

NIKE TRAINING CLUB PREMIUM IS FREE
To help you make the most of your at-home fitness journey, NTC Premium is FREE to all Nike members until further notice. Enjoy access to all our Programs, which are developed and led by world-renowned Nike Master Trainers and focused on delivering results.

NTC Premium gives you access to:
• 4-6 Week Programs led by Nike Master Trainers
• Expert Nutrition & Wellness guidance including recipes, mindset, recovery, and sleep tips
• New workout formats including on-demand classes and Whiteboard workouts for gym-style training you can do at home

Try our Premium Fitness Programs:
• Ignite & Inspire with Kirsty Godso: A perfect blend of simple strength and cardio exercises.
• Kick Off with Betina Gozo: Get fit & motivated while building strength.
• Breakthrough Challenge (30 day challenge): Get stronger and leaner with strength, HIT, Yoga and easy recipes.
• Yoga Flex & Flow with Alex and Branden: Yoga and meditation to get strong, flexible and balanced.
• Burn with Kirsty Godso: Get lean and confident with a spicy mix of HIT workouts.
• Level Up with Joe Holder: Get toned & challenged with athletic training.
• Pro Strength with Ryan Flaherty: Get lean muscle, power & focus.