We, as humans, either find a way or make an excuse to accomplish a task. Your energy is best invested in achieving fitness, so don't seek excuses!

EnrGym is a super application in the field of health, fitness, and diet that provides two services: diet plans and wourkout.

In the diet plan service:

You have access to a wide variety of diet plans, including ketogenic, fasting, vegetarian, and normal diets. Several questions will be asked to offer you the best personalized diet plan, in collaboration with top nutritionists. We have created the best and most comprehensive database of Iranian and international cuisines, including detailed nutritional information, to provide you with the most accurate and diverse meal plans. We have prepared an online chat section with nutrition specialists to assist you with any questions or doubts regarding diet selection. Our job doesn't end with providing the diet plan. After receiving the plan, if you don't adhere to it, you need to explain the reason for not following it because every two weeks, we will update your meal plan based on your feedback. Alongside the diet plan, we provide you with an exercise program to help you get rid of fat instead of muscle mass. We have compiled numerous up-to-date and scientifically valid articles in the field of nutrition to enhance your knowledge in this area.

In the EnrGym workout service:

We have collaborated with the best Iranian trainers who possess both academic knowledge and coaching experience. Popular exercises such as yoga, Pilates, aerobics, bodybuilding, etc., are recorded as video training sessions and made available to you as users. Over half of the exercise content is provided for free, allowing you to become familiar with various exercises and coaching styles. We offer targeted and professional exercise courses such as weight loss with Mehsa, bidding farewell to belly fat, and the magic wand of slimming, to help you reach your goals faster and with more confidence. We have also provided a plethora of up-to-date and scientifically valid articles in the field of sports and fitness to expand your knowledge in this area. By the way, you don't need any equipment to exercise with EnrGym! If a trainer uses a prop like a dumbbell, you can fill a mineral water bottle with sand and use it instead.

SynerGym service:

At EnerGym, we are always looking for the best ways to achieve your health and fitness. We are proud to announce that SynerGym has entered our world!

SynerGym is an innovative platform that allows you to easily meet local health and fitness activists. Using geographic filters, you can find the best gyms, trainers and related services near you.

We know that there are gyms hidden in every corner of Tehran, which you may not know about. SynerGym provides you with the opportunity to benefit from the professional services of the nearest gyms and trainers. Whether you're looking for a relaxing yoga class or professional fitness training, SynerGym will help you choose the best option and enjoy your fitness journey.

With SynerGym, there are no more excuses for inactivity! Join the big health and fitness family and take advantage of your local facilities along with EnerGym's online sports services.

The EnrjGym team is constantly updating and improving the program. If you encounter any issues, please report them via email (support@energym.ir) or during office time at 9 am till 6 pm with +98 2126295480.

EnrGym,  Energize for change