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Bodybuilding in 8 weeks
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Bodybuilding in 8 weeks
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کاربر بی‌نام
خدا قوت
رضا اتحاد محکم
برنامه خیلی خوبی هست امشب شب اولم بود از این برنامه کار میکردم اما فک نکنم تو 8 هفته امکان پذیر باشه که هیکل اندامی بشه
mehdi
سلام.توضیحات و عکس های حرکات کامل نیست خیلی کلی توضیح دادین و نشون دادین
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