Build stronger shoulders and a powerful back with effective shoulder workouts, back workouts and exercises for every fitness level.

Shoulder & Back Workout gives you everything you need to train your shoulders, back and upper body at home or at the gym. Discover structured workouts, exercise guidance, personalized AI training plans and progress tracking in one complete training app.

Whether you want stronger shoulders, a wider back, more muscle or a better training routine, find workouts adapted to your goals, level, time and available equipment.

💪 SHOULDER WORKOUTS & BACK WORKOUTS

Train with workouts focused on your shoulders, back and upper body. Choose from different routines and difficulty levels for beginners, intermediate and advanced users.

Find:
◽ Shoulder workouts
◽ Back workouts
◽ Upper body workouts
◽ Strength training
◽ Muscle-building workouts
◽ Dumbbell workouts
◽ Gym workouts
◽ Bodyweight workouts
◽ No-equipment workouts
◽ Stretching and recovery exercises

🤖 PERSONALIZED AI TRAINING PLANS

Create a training experience built around you.

Choose what you want to train and let AI help create personalized workouts based on your goals, available time and training preferences.

Follow your training plan day by day and always know what workout comes next.

🎯 SHOULDER & BACK EXERCISES

Explore exercises designed to target the muscles of your shoulders and back, including deltoids, rear delts, traps, lats and different areas of the back.

Exercise instructions and visual guidance help you understand each movement, proper form and muscle focus.

Find shoulder exercises and back exercises for different goals, equipment and experience levels.

🏠 WORKOUT AT HOME OR AT THE GYM

Train wherever you prefer.

Choose workouts and exercises using different training options, including:
◽ Dumbbells
◽ Gym equipment
◽ Bodyweight
◽ No equipment

From a quick shoulder workout at home to a complete back workout at the gym, adapt your training to your schedule and equipment.

🏋️ FOLLOW EVERY SET AND REP

Stay focused throughout your workout with clear training guidance.

Keep track of:
◽ Sets
◽ Reps
◽ Weight
◽ Rest time
◽ Workout progress

Follow each exercise and keep your strength training organized from your first set to your last rep.

📊 TRACK YOUR TRAINING PROGRESS

Keep track of your workouts and see your progress over time.

Review your training history, completed workouts, workout calendar and consistency. Check your progress across different time periods and stay motivated as you continue training.

🔥 BUILD STRONGER SHOULDERS & BACK

Whether you're a beginner starting with no-equipment workouts at home or an experienced user training with dumbbells or gym equipment, Shoulder & Back Workout helps you organize your training in one place.

Combine shoulder workouts, back workouts, exercise guidance, personalized AI training plans and progress tracking to build a stronger upper body.

Train smarter. Build stronger shoulders. Develop your back. Track your progress.