اشتباهات رایج در بدن سازی

Whether you are an amateur body builder body builder or a professional or even if you plan to start this exercise program you recommended , because you are making sure your body superstition involved .
Wrong to say that you are in a vicious circle and you will be banned from growing .
In this application the science behind bodybuilding superstitions have been rejected .
An example of this superstition are:
All anabolic steroids are extremely toxic and dangerous
Using pre-workout food and sweet drinks lead to energetic during the rehearsal is
Rich body of carbohydrates is a good way to enhance the quality of training
Women need a program to train differently than men
Pumping blood and burning sensation in the muscles during exercise is a sign of growth
45 seconds of rest between sets and exercises are only allowed to
The more you grow the more you go to the gym more days !
Professional bodybuilders use exercise is good for you !
Dozens of such content .
And in part to the introduction of the program and how to use hormones that are used by bodybuilders pay.