Simple back exercises and stretches can often help reduce back pain. These can be done at home as often as you need to.

Back exercises and stretches
It’s important that you stretch your lower back with safety and care. Be especially gentle and cautious if you have any type of injury or health concern. It’s best to talk with your doctor first before starting any new types of exercise

This back-pain relief app is medical research backed therapy program developed for people with back pain who are looking for cure from back pain problem in their life.

These exercises do not require any equipment, and therefore, can be done anywhere, whenever you want to give your back a nice stretch.

Do you want to prevent back pain? Try these exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the repetitions as the exercise gets easier.

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder, legs, and neck. Performing these complexes will ensure your back health and posture correction

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.