Hamdel is a private space for one couple. Her cycle, water, sleep, meals, and medicine stay in one safe place. She logs; you stay informed — out of care, not control.

For the cycle owner

Log day one of bleeding on a Shamsi calendar. See period, follicular, ovulation, luteal, and PMS phases, with a separate note for each of you. Track water, sleep, three meals, symptoms, mood, energy, notes, medicine, and important dates. Each day has a short line, a small task, and a food idea.

For the partner

You see the cycle and care; you do not write them for her. You can log your own mood, energy, and sleep. You can send affection, a water or meal reminder, or a kind suggestion — from you, not from the app.

How to start

Create an account with a mobile number. One person starts the bond and picks a role: cycle owner or partner. Share the invite code. Each person can have only one active bond. Couples are isolated from each other.

Please note

Hamdel is not a doctor. If pain or bleeding is unusual, see a clinician. Internet is required. This is not a social network. Reminders are more reliable when the app is open or next opened. Android 7 and up.

Website: https://hamdelpanah.ir

Privacy: https://hamdelpanah.ir/privacy