Langar ADHD is for the moment when too many things are in your head and you don't know where to start.

This is not a normal to-do list. It was made for ADHD and anxiety.

The rule is simple: one thing at a time. Starting counts. You don't have to finish.

How to use it:

• Write what's in your head. That becomes the Now task.

• Tap the two-minute start.

• If it feels too big, break it into small steps.

• If anxiety is high, open Calm. Breathing and grounding are there.

• You can skip. Nothing unfinished is held against you.

One-week free trial. Then a one-time payment of 49,000 toman unlocks it on this device. No subscription.

Designed and built by Behrooz Naderi Zadeh

Langar ADHD is not a replacement for therapy, medication, or a doctor. It is a companion.