Six Pack (bodybuilding aerobics abs), the program is developed based on full aerobic workout.
The purpose of this program is to enhance fitness and Chrpy extra smooth belly, making and shaping the muscles in this area.
This program is designed to help you make up your abs during 42 days reinforced by a very simple and helps boost your fitness. The program includes the "daily exercise" that will take you step by step until the last days.
In addition to full-motion video with photos and full description to avoid doing the wrong exercises there. The Help is a program that helps you do the movements do not have problems.
You can use the application settings, you can customize your workout.
Resources
Best Worst Ab Exercises - Peter Francis, Ph.D Introduction to the Aerobic Exercise Program Fitness Magazine Spark People