Sources used for this application are from sources that are currently teach in universities and also we extremely avoided in use Internet resources.

Collector has a black belt in Karate (Kyokushin style) and all of the methods used to increase physical fitness in their field.

The titles of the articles: in this section we tried to given to reader an correct imagination of  ​​exercise, age exercise, weight loss, etc.

The process of weight loss: some weight loss methods and their effectiveness has been studied.

Alarm sports section: A program is intended for a month. The programs are for three days a week.