Salamat is a simple, private companion for tracking your everyday health. Build better habits step by step-without forced calorie counting and without “forbidden food” language.

■ Nutrition
• Log meals quickly with ready-made buttons
• Tag foods as high in sugar, high in salt, fried, or processed
• Track water intake and sugary drinks
• See your “weekly share” instead of banning foods
• WHO-inspired daily targets for free sugars, salt, and fats
• Get simple alternatives, such as fruit and vegetables instead of sweet snacks


■ Physical activity
• Log brisk walking, moderate activity, vigorous activity, and strength training
• Track weekly progress toward 150 minutes of moderate activity or 75 minutes of vigorous activity
• Follow your weekly strength-training days
• Get a “stand up and move” reminder to reduce long sitting periods


■ Checkups and medical tracking
• Checkup calendar: blood pressure, cholesterol, eye exams, skin checks, and vaccines
• Record lab results and body measurements
• See trends for blood pressure, weight, blood sugar, and more
• Keep a personal health file: blood type, allergies, conditions, and doctors
• Medication and vitamin reminders with a “taken” marker
• Doctor, dentist, and laboratory appointments
• Export a PDF report to share with your doctor


■ Daily habits
• Quick daily check-in: mood, energy, pain, and stress
• Log sleep and set a shared sleep goal
• Personal and shared habits with streaks
• Guided breathing exercise
• Track screen time and breaks from sitting


■ Together
• Challenges such as “No sugary drinks this week”
• Two-person walking challenge
• Shared weekly meal plan
• Shopping list that can be built from your meal plan


■ Privacy
Your data stays on your device and is not sent to a server. You can export your data as JSON or restore it later.


■ Important note
Salamat is not a medical device and does not replace professional medical advice, diagnosis, or treatment. Default targets are for the general adult population. If you have a medical condition, adjust your goals with your doctor.