As you know, it's very difficult to do all the work and ... remember, so remember that you're all over and do step by step!
I wrote a program that you can do the things you need to do and list, and since the person who takes his ear to the first thing that looks at the phone's notifications, you can add the list of your work to the phone as a notification, and each one of the things that You can easily remove it by dragging that notation to the left and dropping it to your next listing! So easy :)