Dam is a calm, Persian-first breathing coach. Follow nine well-known techniques with a live visual guide, haptic cues timed to every phase, and a simple dark interface — even with your eyes closed.

Techniques • Diaphragmatic (belly) breathing

• Box breathing (4·4·4·4)

• 4·7·8 breathing

• Physiological sigh

• Pursed-lip breathing

• Coherent / resonance breathing

• Alternate nostril (Nadi Shodhana)

• Wim Hof method (gentle, safety-guided round)

• Buteyko method

Each technique includes how it works, when to use it, and an evidence-strength note.

Features • Guided sessions with a live bioluminescent orb (inhale, hold, exhale)

• Phase-synced haptics — practice without watching the screen

• Daily goal, minutes, sessions, and streak tracking

• Levels, XP, and achievements to build the habit

• Favorites, quote of the day, RTL UI with Estedad typography

• No account required — progress stays on your device

Who is it for?

Stress, anxiety, focus, winding down for sleep, or a few calm minutes in a busy day.

Important

Dam is a wellness tool, not medical advice. If you have heart or lung conditions or severe anxiety, consult a clinician before practice. Never do Wim Hof breathing in water or while driving.

Developer: Ozhanco

More apps: cafebazaar.ir/developer/ozhanco