A Good sleep is crucial for adequate production of GH and testosterone, hormones that give us more strength, vitality, and muscle. It helps us stay lean and ripped due to maintaining good insulin sensitivity. This cuts risks of common colds and increases resilience to stress. It also improves memory and performance and is a nice reward after amazing sex. So, Eat Right Sleep Tight. Over all, Sleeping is 'A cure to forget about pain, problems and stress'. Here are a bunch of amazing ways and techniques to get a good sound sleep. How???? Grab the app and check it out in your android mobile phone.