Push & Pull Workout

Push & Pull Workout

Version 1.0.7
Install <10
Category Education
Size 44 MB
Last Update 2021 December 4
Push & Pull Workout

Push & Pull Workout

e-pt.app
Version 1.0.7
Install <10
Category Education
Size 44 MB
Last Update 2021 December 4
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Introduction

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Push / Pull / Legs Workout Routine

# Push
- Bench Press
- Seated Dumbbell Shoulder Press
- Incline Dumbbell Press
- Lateral Raise
- Triceps Rope Push-down
- Overhead Triceps Extension

# Pull
- Bent Over Row
- Lat Pull Down
- Barbell Shrug
- Face Pull
- Barbell Bicep Curl
- Dumbbell Hammer Curl

# Legs
- Squat
- Romanian Deadlift
- Leg Press
- Leg Curl
- Calve Raise

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