Bamboo

Bamboo bends in the storm, but does not break.

Bamboo is a calm companion for learning life skills and coping with hard days, in Persian. One short step a day: understand, see an example, practise, and try it in your own life.


Inside Bamboo
• 10 life skills: self-talk, inner control, self-soothing, problem solving, seeking support, humour, creative and critical thinking, and more
• 11 life challenges: anxiety, anger, failure, loneliness and shyness, low mood, grief, pain, illness, ageing, couple conflict, and after a hard event
• 8 ready situations: before an exam or interview, a hard conversation, a new group, visiting the bereaved, surgery, and more
• Calm: breathing with the Rozaneh ring, grounding, wind-down for sleep, and a bamboo-grove soundscape
• Your mood: a Persian-calendar month of your days, with no scores and no streaks
• Gentle reminders on your phone, if you want them


Always free, even offline
• Urgent help: short exercises for hard moments, and helplines
• Your personal safety plan
• The Shelter, for hard collective days: financial strain, shared wounds, and grief


Your privacy
Your notes and moods stay only on this phone, encrypted. Bamboo has no trackers and no ads, and sends none of your writing to any server. An encrypted backup file moves everything to a new phone.


Subscription
Everything is open for the first 7 days. After that, lessons stay open with a 1-month, 3-month or 1-year pass. Each is a one-time purchase with no auto-renewal. Urgent help, the safety plan and the Shelter are always free.


Bamboo is not therapy. It is a tool for learning and practice and does not replace counselling, diagnosis or treatment. If you are in danger, call your local emergency number.


Made by Delphi Digital, the digital arm of the Delphi psychology clinic. A team psychologist reviews all clinical content.