Boxing is a brutal, basic sport — and it can also serve as a brutal, basic workout to help you knock out your fitness goals.

Boxing is about more than just hitting as hard as you can. It’s about arm strength, shoulder strength, core strength and coordination. By incorporating these boxing workouts at home for beginners into your routine, you’ll soon start to see the physical benefits to your health.

If you’re serious about getting a leg up on your competition, or just want to improve your self defense skills, you need this boxing app. Not only does it up your motivation with fun, guided punching bag home workouts, but it helps you master the combos that will outsmart your competition.

It is your guide to high level boxing training. Just like having your own boxing coach calling out techniques and combinations, it delivers intense and practical boxing sequences to execute in shadowboxing, on the focus mitts, or on the heavy bag. Techniques include offense, body shots, defense and head movement. Choose from low to high combination modes and set the pace for steady punching or high volume output. Set the number of rounds, the round length and rest to your desired setting. Once the bell goes it's time to put in work.

Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, conditioning, strength, muscular endurance.
Our clever motion-sensing technology picks up speed and force of every punch to build a detailed picture of your progress. Feel the excitement of watching your goals unfold on the screen. This is the best training program for current boxers, or for anyone wanting to learn how to box!
To be an elite boxer, you must learn proper form for all of the major skill sets and techniques.

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives! The app is suitable for fighters of any combat sport who want to advance their skills and burn 1000s of calories.
While it would be good to know the basics of boxing to get the maximum out of the application, there are a lot of total beginners who use the app continuously, just because boxing workouts are pure fun and amazing calorie-burners for all levels of fight sports enthusiasts. This is not specifically a "learn boxing" app, but it surely helps you to learn a lot of boxing combinations. And it is easy to train along with the voice instructions and animations explaining the techniques.

Drilling for the sport can help to improve your cardio stamina, endurance, balance, and coordination. You'll be working your upper body, lower body, and core, and the intense, fat-burning workouts can help to drop weight, to.
While a heavy bag or a sand bag is helpful, it’s not absolutely necessary to be able to train hard with the app. You can use the app to do shadow boxing at home, so you already know the combos you want to master on a boxing bag or during sparring when you hit the gym.

But it takes more than just effort and grit to make the most of a fighter's fitness routine. You're going to need to funnel that intensity into specific movements and drills to really begin to reap the benefits.

-Features-

• Offline videos, No internet needed.
• Description for every strike.
• High quality video for every strike.
• Every video has two parts: Slow motion & Normal motion.

• Online videos, short and long videos.
• Tutorial videos for every strike, and how to perform it step by step.
• Learn how to block any strike with detailed instruction videos.

• Warm Up & Stretching & Advanced Routine.
• Daily notification & Set up training days for notifications & Set the specific time.

• Easy to use, Sample and friendly user interface.
• Beautiful design, Fast and stable, Awesome music.
• Share tutorial video strikes with your family & friends.
• Absolutely no gym equipment required for workout training. Use the app anytime, anywhere.