There is plenty of evidence which shows that certain foods can help you get and stay slim. The right foods will help you lose weight faster by speeding up your metabolism and keep you feeling full for longer.

These foods work in different ways and for different reasons but all have in common, that people who eat them as part of a weight loss plan lose more weight faster, than those who don’t.

43 Best Foods for Weight Loss is a FREE app which includes a comprehensive list of well researched foods together with informative descriptions.

Have fun and please remember - if you have any questions or suggestions, just send us an e-mail!