In this world, tea is considered to be the best consumed drink after water. In the past few years, tea is getting very popular. We all know that tea has enormous health benefits when it comes to leveling your blood sugar, keeping your stress hormones and depression at bay and is actually the reason why you can sleep safe and sound at night. It's the reason why the Chinese have lived for so long and still keep going. Every person would love to drink tea in every season especially in winter season. Tea Consumption Linked to Numerous Body Benefits. A hot cup of tea may do more than relax you. Research shows tea consumption may help prevent a wide range of ailments.