Kickboxing & Self Defense

Fitness kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Build stamina, improve self defence, coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Fitness kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class.

FEATURES:

• Training Program are grouped by difficulty level : Beginnger, Intermediate and Advanced.
  
• All kickboxing techniques are designed by 3D modeling with HD videos.
  
• Only 10 to 30 minutes total body workout per day.
  
• Absolutely no gym equipment required for workout training. Use app anytime, anywhere for men or women.