"What shall we cook today?" Haft Dig answers that question for a whole week.

Answer a few simple questions (how many people you cook for, what your family likes, what you don't eat and your weekly budget) and Haft Dig plans breakfast, lunch and dinner for the week and prepares the shopping list with approximate market prices.

Features:

• 522 recipes: 391 dishes, including 238 Iranian and 70 regional ones (Gilan, Mazandaran, Shiraz, Azerbaijan, Isfahan, Kerman, Yazd, Bushehr and more) and international dishes from 31 countries, plus 131 desserts, cakes, ice creams, sweets, cold drinks, coffees, herbal teas and distillates; all halal, no gelatine, made with ingredients available in Iran

• A "Desserts and sweets" section: put any dessert, cake or drink on a day this week or next week, or just add its ingredients to the shopping list

• Occasion filters (Yalda night, Nowruz, Ramadan, nazri, guests) and low-fat and low-sugar filters

• The properties of drinks and herbal teas (calming, for good sleep, energising, cooling, good for digestion and more) with an "Effect" filter

• A weekly plan that fits your food budget; see costs for the whole week or per person per meal

• Choose any dish yourself for any day and meal, or swap it with one tap

• A smart shopping list with approximate market prices (the median of Tehran online shops), by day, with a reminder to check the basics you usually have at home

• Balanced nutrition for every family member: special care for children (from 1 year), teenagers and older people, with vitamins and minerals checked for each age group

• Smart side dishes: what really goes with each dish (mast-o-musir and onion with kebabs, pickles and olives with fish, salad shirazi with khoresh, nothing with ash)

• Your own version: change any recipe's ingredients and method to your family's way, or add your own dishes; the shopping list follows

• Fridge raid: tell us what you have, we'll tell you what to cook

• Your say on every dish: after each meal we ask how it was; a dish you didn't like won't be suggested again

• Share the week's plan and the shopping list as a picture

• Our own matching picture for every recipe, showing exactly the dish it makes

• Step-by-step cook mode with timers (the screen stays on) and a "chef's secret" for every dish

• Reminders: the evening before to soak pulses and move meat from the freezer, and your weekly shopping day

• Allergies, vegetarian diets and your kitchen equipment are respected

• Persian and English, light and dark themes, adjustable text size

Privacy: no account, no ads, no tracking. All your data stays on your phone.

This is a public beta; your feedback on this page shapes the next versions.