DBT: The Dime Game

DBT: The Dime Game

Version ۰.۱.۷
نصب <۱۰
Category آموزش
Size ۱۳ مگابایت
Last Update ۲۰ شهریور ۱۴۰۲
DBT: The Dime Game

DBT: The Dime Game

Minow
Version ۰.۱.۷
نصب <۱۰
Category آموزش
Size ۱۳ مگابایت
Last Update ۲۰ شهریور ۱۴۰۲
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From dialectical behavioral therapy (DBT), the Dime Game is a valuable skill that can help decide how strongly to ask for something, or how strongly to say no to something.

It works by first asking questions in 10 different categories: Capability, Priorities, Self-respect, Rights, Authority, Relationship, Goals, Give and take, Homework, and Timing.

Each Yes/No answer, or dime, is then counted and an answer provided based on the resulting total.

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