Install | +100 |
From 2 Rates | 5 |
Category | Education |
Size | 10 MB |
Last Update | 2022 April 24 |
Install | +100 |
From 2 Rates | 5 |
Category | Education |
Size | 10 MB |
Last Update | 2022 April 24 |
No time go to gym ? Now you can train at home by using 30 Days Plank Challenge.
Features:
• 30 Days Plank Challenge
• 30 Days Full Plank Challenge
• 30 Days Side Plank Challenge
Advanced:
• Keep track of your training progress
• Increase exercise intensity step by step
• Daily reminder
Benefits of plank exercise:
• A toned belly
• Reduce back pain
• Flexibility
• Improve your mood
• Improve your balance and posture