Hapday is your AI Life Coach — available 24/7 to help you change your life in 30 days.
Get 1-hour guided AI coaching sessions, personalized daily plans, and real-time advice based on your sleep, activity, mood, and habits. Hapday doesn’t just answer questions — it leads the conversation, asks the right questions, and gives you actionable steps that stick.

Why Hapday Works

* 1-Hour AI Coaching Sessions: Feel like talking to a real coach. Guided, structured, and focused on your goals.
* Data-Driven Advice: Connect Apple Health, Google Fit, or Oura. Get instant guidance when your sleep, steps, or mood changes.
* Personalized Daily Insights: Focus on 3 main tasks, improve routines, and stay consistent.
* All-in-One Wellness Toolkit: 300+ tools — meditations, breathing exercises, journaling, mood tracking, habit tracking, sleep stories, goal-setting, and more.
* Science-Based Coaching: CBT, motivational interviewing, and behavioral science to help you make real changes.

Key Features

* 1-Hour AI Coaching (voice or chat)
* Habit tracker with 76 pre-made habits or create your own
* Mood tracker & reflections
* Meditations & breathing techniques
* Sleep stories & relaxation routines
* Wheel of life & SMART goal setting
* Personalized challenges: better sleep, self-confidence, stress re* lief, morning routines, and more
* Daily summary, quote of the day, and photo of the day
* Gamified progress tracking with levels & rewards
* Social feed to share wins & inspire others

Why Choose Hapday Over Other AI Apps

* Hapday leads the session — you don’t have to know what to ask.
* Your coach sees your real health data and adapts in real time.
* Built-in wellness tools mean everything is in one place.

Use Hapday For

* Building habits that stick
* Boosting productivity
* Managing stress & anxiety
* Overcoming burnout
* Healing after heartbreak
* Creating a perfect morning routine
* Organizing home & life
* Dopamine detox & focus reset
* Improving sleep quality

Join over 1.7M people already improving their lives with Hapday.
Download now and start your first AI coaching session today.