If you want to gain muscles and lose fat at the same time, you will need a meal plan to get the desired results. For that purpose we brought you this bodybuilding diet that will help you lose fat and bulk up while staying healthy. This bobyduilding diet is for beginner as well as advanced bodybuilders. If you're planning on doing bodybuilding exercises than you certainly need this diet plan. This bodybuilding diet is provided and authorized by Wikihow, the world largest and highest quality How-to tutorials. Content on wikihow website can be shared under a Creative Commons License