Do you spend hours each day on Instagram, Reels, YouTube, or Telegram without even noticing?

ScreenRise is not just another time‑tracking tool; it is a psychological and physical deterrence system that introduces deliberate friction to pull you out of the trance‑like state of aimless scrolling and return control of your time to you.

Stop letting algorithms take charge of your life and your time.

Many of us open apps like Instagram or YouTube intending to spend only five minutes, yet suddenly we snap out of it and realize two precious hours have slipped away. Common lock‑screen apps are usually closed or bypassed effortlessly through muscle memory.

This application is built on behavioral science and the psychology of digital addiction. By creating mental and physical friction, it disrupts the artificial dopamine loop.