You can have a soldier body, to be strong and agile like a marine doing army training 2019 and follow a military diet plan. This exercise app will be your "soldier's Blue Book", all you need to know about train and how to get fit the military way with crossfit, abs, sit ups, muscle building, exercises at home to loosing fat, cross fit, plank, squat, pull ups and more. Training and Doctrine Command! (TRADOC)
Home workout and military training will be helpful if you want a fitness life, lose weight and motivation because this is army basic workout for soldiers.


💪 IET
Initial Entry Training known as Basic Training, is the program of physical and mental training required to become an US Army Soldier

🎖️ PRT
U.S. Army Physical Readiness Training System is acquired through the challenge of a precise, progressive and integrated physical training program

🔪 MARSOC
U.S. Marine Corps Forces Special Operations Command ensure that Marines are physically strong, possess the mental focus and unconquerable spirit necessary to persevere under the extreme stress

⚔ ACFT
Upgraded version of the Physical Fitness Test (PFT)
Measure ten areas of fitness in Soldiers: muscle strength and endurance, muscle power, speed, agility, stamina and aerobic endurance, balance, flexibility, plus coordination and reaction time: Strength Deadlift; Standing Power Throw; Hand-Release Push-Ups; Sprint, Drag, And Carry; Leg Tuck and Two-Mile Timed Run

⚓ Navy SEAL Exercises
Maintain peak physical performance. Core, Arms, Legs, Full body, TRX exercises, more than 10 types of pushups, Survival Swim, over 5 types of pullups, situps and crunches and much more....


Be like the best special forces in the world: Snow Leopard Commando Unit, Special Boat Service (SBS), GROM, Pakistan Special Services Group, Delta Force, National Gendarmerie Intervention Group (GIGN), Sayeret Matkal, Spanish Special Operations Forces (SOF), Spetsnaz, indian army, U.S. Navy SEALs, Special Air Service (SAS), etc.