A few minutes for yourself, in the middle of a busy day.

Sabokbal is a Persian language companion for journaling, daily mood tracking and self discovery. Start with a short prompt, a small moment or a few words about your day.

Write or use your voice

Capture your experiences and thoughts through text or voice. Guided questions help you find a place to start.

Look back on your days

Record your mood, browse your journal calendar and revisit your memories. Explore how your feelings change over time.

Take small steps

Follow short lessons and exercises about thoughts and emotions. Explore reflection topics, challenges and self discovery questionnaires at your own pace.

Reflect with an AI companion

Choose to continue a conversation about your writing and explore different perspectives. AI features require an internet connection and are subject to usage limits.

Your personal space

Set an app lock and optional reminders. Entries are not published publicly. Connected accounts also store journal data on the server for synchronization. AI processing requires separate consent. See the in-app privacy policy for details.

The current release is free and does not require a subscription to get started. The app interface and content are in Persian.

Sabokbal supports journaling and self reflection. It does not replace a psychologist, medical diagnosis or treatment. AI responses can be inaccurate.

Support: info@avocadoai.app