ﻳﻮﮔﺎ

*ﺣﺲ ﺍﻗﺘﺪﺍﺭ ﻭ ﺍﻋﺘﻤﺎﺩ ﺑﻪ ﻧﻔﺲ,ﺳﻼﻣﺖ ﺟﺴﻢ ﻭ ﺭﻭﺡ,ﺗﺨﻠﻴﻪ ﻓﺸﺎﺭﻫﺎﯼ ﺭﻭﺍﻧﯽ ﻭ ﺍﻳﺠﺎﺩ ﺁﺭﺍﻣﺶ,ﺍﻓﮑﺎﺭ ﻣﺜﺒﺖ ,ﮐﺎﻫﺶ ﺍﻇﻄﺮﺍﺏ ﻭ ... ﺑﺎ ﻭﺭﻭﺩ ﺑﻪ ﺩﻧﻴﺎﯼ ﻳﻮﮔﺎ...*
ﺍﺯ ﻫﻤﻴﻦ ﺍﻣﺮﻭﺯ ﻳﻮﮔﺎ ﺭﺍﺁﻏﺎﺯ ﮐﻨﻴﺪ ﻭ ﻣﻌﺠﺰﻩ ﺁﻥ ﺭﺍ ﺩﺭ ﺧﻮﺩﺗﺎﻥ ﺑﺒﻴﻨﻴﺪ!
ﻣﻌﺮﻓﯽ ﮐﺎﻣﻞ ﻳﻮﮔﺎ ﻭ ﺁﺳﺎﻧﺎﻫﺎﯼ(ﺣﺮﮐﺎﺕ) ﻳﻮﮔﺎ ﺑﺎ ﻣﻮﺳﻴﻘﯽ ﺯﻣﻴﻨﻪ ﻣﻨﺎﺳﺐ ﺑﺮﺍﯼ ﻣﺮﺍﻗﺒﻪ ﻭ ﺍﻧﺠﺎﻡ ﺣﺮﮐﺎﺕ
ﺁﺳﺎﻧﺎﻫﺎ ﺷﺎﻣﻞ :
- ﺁﺳﺎﻧﺎﻫﺎﯼ ﻋﻤﻮﻣﯽ
- ﺁﺳﺎﻧﺎﻫﺎﯼ ﺍﻳﺴﺘﺎﺩﻩ
- ﺁﺳﺎﻧﺎﻫﺎﯼ ﻧﺸﺴﺘﻪ
- ﺁﺳﺎﻧﺎﻫﺎﯼ ﺧﻮﺍﺑﻴﺪﻩ
- ﺁﺳﺎﻧﺎﻫﺎﯼ ﻣﻌﮑﻮﺱ
- ﭘﺎﻭﺍﻥ ﻣﻮﮐﺖ(ﺣﺮﮐﺎﺕ ﮔﺮﻡ ﮐﻨﻨﺪﻩ)
ﻗﻴﻤﺖ ﺍﻳﻦ ﺑﺮﻧﺎﻣﻪ ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﺍﺭﺯﺵ ﻣﺤﺘﻮﺍﻳﯽ ﻭ ﮐﺘﺎﺑﻬﺎﯼ ﻣﻮﺟﻮﺩ ﺩﺭ ﺍﻳﻦ ﺯﻣﻴﻨﻪ, ﺑﺴﻴﺎﺭ ﻣﻨﺎﺳﺐ ﻣﯽ ﺑﺎﺷﺪ.

ﺁﻣﻮﺯﺵ ﺧﺮﻳﺪ ﺍﺯ ﺑﺎﺯﺍﺭ ﺑﺎ ﻫﺮ ﮐﺎﺭﺕ ﺑﺎﻧﮑﯽ:
http://cafebazaar.ir/help/?l=fa

ﺍﻣﮑﺎﻧﺎﺕ ﺑﺮﻧﺎﻣﻪ:
- ﭘﺸﺘﻴﺒﺎﻧﯽ ﺍﺯ ﮔﻮﺷﯽ ﻫﺎﯼ ﻏﻴﺮﻓﺎﺭﺳﯽ
- ﻧﺼﺐ ﺩﺭ ﮐﺎﺭﺕ ﺣﺎﻓﻈﻪ
- ﻣﻮﺳﻴﻘﯽ ﺯﻣﻴﻨﻪ ﺑﺎ ﺍﻣﮑﺎﻥ ﻏﻴﺮﻓﻌﺎﻝ ﮐﺮﺩﻥ ﺁﻥ

ﻣﻨﺎﺑﻊ :
http://ilearnyoga.com/
http://navayoga.com
http://www.yogaartandscience.com