Flexibility is mobility in a joint or series of joints. A reasonable amount of flexibility is needed to perform effectively in daily life. Having good flexibility prevents from damage and increases readiness of the body for physical activity and success in special situations, while improves the fitness. The best way to improve flexibility is doing stretching exercises.
Sport scientists have presented 20 main stretching exercises in three parts as gold stretching exercises for improving flexibility.
The purpose of the program is to train safely and properly methods to do stretching exercises using the appropriate descriptions and images.