Can be installed on Android 4+
Note: To make this huge effort drawn up and a copy of it is unlawful
For men and women
Online calculate BMI, fat and calories your body needs
Good News: Get training and tailored to your body and feed supplements online (for men and women)
More than 100 fitness video tutorial exercises done properly with full description and explain every move to any part of the body is growing pressure
A video tutorial with complete description of figure out the correct figure enforcement
The overall figure of rules and competitions and tips on figure and competitions
Correct use of treadmill training with instructional video
Introducing and explaining the types of supplements and vitamins and hormones.
Providing proper nutrition and exercise tips before and after
Of volume and cut with diet and supplements
Tips and important for beginner bodybuilders
When we exercise and what to eat before and after exercise?
Do women choose to exercise or not?
Exercise during menstruation and do the right exercises
Women's training and nutrition program for a few weeks
Of course, both men's and women can be online workout programs and nutritional supplements tailored to your body get