مرجع آموزش بدنسازی

In the name of God the Merciful

Hi all guest

As Mydanyd.bsyary respected developers of fitness have been intelligible. And many programs have been published on the subject.

It was with some of my colleagues plans to complete the program in conjunction with the publication of my fitness. The JRT I would say it's one of the most full and most complete programs and when to build the program spent about 5 months. Who went on to point out features of the program.

Features:

1-all body movements (explanation on how to properly move moves +)

2. All movements are explained with photos and a complete description of each section is about the same sector by including appropriate actions to increase the volume of muscle Recognition

3-Top before and after

4-Gallery (in any update on the number of photos added)

5. The exercise of all devices with image

6. Download the best music, sports and emotional

7-section feed

8. All clubs are allowed to address the various provinces (in the next update is added to this section)

9-With beautiful music on text

10 fitness programs at three levels (beginner-intermediate-level professional level (an increase of ten weeks))

And ......

It should be noted that the program will be updated and added to various sectors. So I ask my Arzshmndtvn comments help the program better.

I hope you'll like this program and enjoy.

I Sazndtvn feedback.

God and Pnahtvn