Lady Bodybuilder

Lady Bodybuilder

Version v4.0
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K
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Health & Fitness
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26
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For the first time in Iran, women will learn the basics of bodybuilding.


Learn all gymnastics with full illustrations and explanations

Full basics of bodybuilding nutrition

Bodybuilding training

Therapeutic exercise training


This program, in addition to being the most complete training in bodybuilding practice and nutrition principles, we also included training in sports therapy. This program has a high level of graphics, which provides a basis for the basic and precise learning of gymnastic exercises and exercises.


Main sections:


Chest movements

Movement behind the arm

Arm movements

Momentous movements

Forearm movements

Foot movements

Shin movements

Articulation movements

Abdominal movements

Hip movements





Sources :


https://bestbody.ir


www.beytoote.com


Have a happy and healthy body. Lady Bodybuilder

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