CrossFit

CrossFit

Version v3.0
Free
In-app Purchases
10
Active installs
Health & Fitness
Category
106
MB
Size

CrossFit treaning is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone-people who are just starting out and people who have trained for years.

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