"Pocket Stretch" consists of 4 sets of stretches and 5 sets of warm ups:


Stretches:
- Daily
- In the workplace
- After heavy work
- In airplane


Warm up before:
- Football
- Ski
- Aerobics
- Basketball and Volleyball
- Martial Arts

Stretching method is very simple, yet effective and useful.
Categories that are considered suitable for the majority of people with any type of activity.


We would greatly appreciate any feedback you might have, to help us give you an ever greater user experience.