Familiarity Vitamins  Benefits

Familiarity Vitamins Benefits

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Vitamins are organic compounds that are essential for the metabolism of the body and the vital functions of the body and the development and development of health and well-being. Defective nutrition and inadequate diets result in a shortage or lack of one or more vitamins.


Types of Vitamins:


Vitamin A or retinol
Vitamin C or ascorbic acid
Vitamin d
Vitamin E
Vitamin k
Vitamin F1
Types of B vitamins:
Vitamin B1 or Thiamine Vitamin
Vitamin B2 or Riboflavin
Vitamin B3 or niacin or nicotinic acid
Vitamin B5 or pantothenic acid
Vitamin b6 or pyridoxine
Vitamin B7 or biotin
Vitamin B9 or Folic Acid
Vitamin b12 or cobalamin

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