90 tips for better workout, bodybuilding and fitness
Knowledge is power, It’s also the secret to a powerful body.
With tips provided in this app you will:
★ Have a better and more efficient workout and training
★ Pervent injuries from doing the movement wrong
★ Use wights, barbells and machines the right way
★ Rocover faster and safer after workout or injury
★ Feel the power of the pros
★ Follow basic, routine and mental instructions
★ Know the tips for professional sports e.g. swimming, running. etc
★ Know many other tips...
These simple ideas from top trainers, athletes, and fitness experts
will get you the results you’re gunning for.