The last "diet" that appeared in the media, northern Europe or the Nordic diet is called. Proponents of this diet claim that you can eat healthy food "Nordic" improved. This traditional foods commonly consumed by people in the Nordic countries. Several studies have shown that Nordic diet can cause weight loss and improved health symptoms, even in a short time is. This dietary pattern, based on the fact that the rate of obesity in the Nordic countries is much lower than the United States. All you need to know about Nordic diet program, a summary of research and multiple instructions, what to eat, what to avoid and explain the health benefits.
It is hoped that this program be satisfied with your loved ones.