Knowledge of Ramadan

Knowledge of Ramadan

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Health & Fitness

In Ramadan, our diet should not differ very much, and if possible should be simple. It should also be set up on normal weight have a major impact.

Due to the long hours of fasting, we should consume slow digesting foods, such as high-fiber foods. Slow digesting foods last for 8 hours, such as in the gastrointestinal tract, while only 3 to 4 hours Fast-burning foods remain in the stomach and the person will soon feel hungry.

The program information about the Health and questions have been answered by the doctors exists no superset during Ramadan

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