See How You Eat Food Diary app is a simple and easy-to-use photo food journal helping you with food tracking & regular eating — at the same time building healthy eating habits.

1. See your daily meals at a glance
2. Easy and simple to use — easy way to log your meals
3. Meal reminders — regular eating means you’re not continuously hungry
4. Feel more energetic — regular eating means you have more energy
5. Get to your healthiest weight — regular eating means you have a healthy lifestyle
6. Become mindful of your eating habits

With the See How You Eat Food Diary app, you can see at a glance all the meals you’ve had that day, compelling you to make healthy food choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you with regular eating, and you’ll feel more energetic throughout the day.

BENEFITS OF PHOTOGRAPHING:
• You’ll see at a glance all the meals of the day
• Photographing your meals encourages a healthy lifestyle & healthy food choices
• An easy method to log your meals

BENEFITS OF REGULAR EATING:
• Stay energetic throughout the day
• Weight loss and weight control becomes easier
• Lose cravings for unhealthy foods
• Lose sugar cravings

BENEFITS OF KEEPING A FOOD DIARY:
• According to studies keeping a food diary can double a person's weight loss
• People who keep a food journal with See How You Eat app report they make healthy food choices, eat more vegetables and pay attention to portion size

WHY SEE HOW YOU EAT FOOD JOURNAL?
1. Meal logger: an easy way to log your meals
2. Automatically more mindful eating
3. Food diary that motivates without gimmicks
4. Stay on track with the eating habits change
5. Possibility to plan for the future days
6. Meal reminders to help you with regular eating
7. Tracking options for water, emotions, activity & progress
8. Simple to share your food diary with a professional (coach, personal trainer, nutritionist, or a doctor)

Whether your goal is to feel better, be more energetic, lose weight, or manage your weight, See How You Eat app helps you to succeed. It’s the easiest way to track your meals… and to eat regularly! No reason to go hungry!

Health Revolution Ltd develops simple and easy-to-use nutrition coaching concepts for mobile platforms. Our mission is to help people discover the basics of balanced eating habits in a way suitable for today’s hectic lifestyle. We are against crash diets. We stand for permanent balance. Our vision is a world without dieting.

Subscription pricing and terms: See How You Eat app offers an auto-renewing monthly subscription to provide you with unlimited access to all SHYE Premium features while you maintain an active subscription.


More about our terms & conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/